Sticky Toffee Pudding.
Date Sponge in Toffee Sauce
Sticky toffee pudding is a dark, wet sponge built on puréed dates and drowned in a butter-and-brown-sugar toffee sauce. The dates do not read as fruit in the finished pudding — soaked in boiling water with bicarbonate of soda, they collapse into a purée that turns the crumb almost black and gives it a malty, caramel depth closer to treacle than to anything fresh. The sauce is poured over twice: once while the sponge is warm so it soaks in, and again at the table so there is a pool. Served with cold cream against hot pudding, it is the most requested dessert in Britain for good reason.

- Gate
United KingdomCumbria and the Lake District- Prep
- 20 min
- Cook
- 40 min
- Total time
- 1 hr
- Serves
- 8
- Status
- Medium
- Nutrition / serving · estimated
- Calories 620 kcal
- Protein 6 g
- Carbs 78 g
- Fat 32 g
- Fiber 3 g
- Sugar 58 g
Why this recipe works.
- Boiling water plus bicarbonate of soda breaks the dates down properly, which is what makes the sponge dark and fudgy rather than pale and cakey.
- The sponge is soaked with sauce and returned to the heat, so the toffee penetrates instead of sitting on top.
- A sauce made with real double cream and dark muscovado, which tastes of caramel rather than just of sugar.
- Works as one tray bake or as individual puddings, with timings given for both.
Ingredients.
14 itemsFor the sponge
For the toffee sauce
Equipment
- 20 x 25 cm baking dish or eight dariole moulds
- Saucepan for the sauce
- Electric whisk or wooden spoon
- Skewer
Instructions.
Soften the dates
Put 250 g of chopped dates in a bowl, pour the boiling water over them and stir in the bicarbonate of soda — it will foam up briefly. Leave for 10 minutes, until the dates are swollen and collapse when pressed against the side of the bowl, then mash them roughly with a fork, leaving some texture.
Make the batter
Beat the softened butter and muscovado sugar together for 3 minutes until the mixture lightens and looks fluffy rather than sandy. Add the eggs one at a time, beating well, then the treacle and vanilla. It may look curdled at this stage, which does not matter.
Fold in flour and dates
Sift in the flour and baking powder and fold until nearly combined, then pour in the date mixture with all its liquid and fold again until you have a very loose, dark batter about the consistency of thick pouring cream. Do not beat it once the flour is in.
Tip The batter is meant to look alarmingly wet. That liquid is what makes the finished sponge fudgy rather than dry.
Bake
Heat the oven to 180°C, butter the dish and pour the batter in. Bake for 35–40 minutes, until the top has domed and set with a slight crack, springs back when pressed, and a skewer comes out with a few moist crumbs on it rather than clean.
Make the toffee sauce
While the pudding bakes, melt the butter and muscovado sugar together over medium-low heat, stirring until the sugar has dissolved and no grains remain on the spoon. Pour in the cream, bring to a gentle simmer and cook for 3–4 minutes until the sauce darkens slightly and coats the back of a spoon. Add the salt.
Soak the sponge
Take the pudding out and prick it all over with a skewer. Pour a third of the hot sauce over the surface and spread it to the edges, then return the dish to the oven for 5 minutes so the sauce is drawn into the holes and the top goes glossy and dark.
Serve hot with more sauce
Cut into squares and serve each portion with the remaining hot sauce poured generously over the top and cold cream or vanilla ice cream alongside. Serve within a few minutes — the contrast between the hot sponge and the cold cream is the point.
Tips from our kitchen.
- Use soft Medjool dates if you can. Dry pressed dates work but need a couple of extra minutes in the boiling water to break down.
- Do not skip the bicarbonate of soda. It softens the dates and darkens the crumb, and the pudding is noticeably paler and drier without it.
- Mash the soaked dates roughly rather than blending them smooth — small flecks of date give the sponge its texture.
- Take the sponge out when a skewer comes out with a few moist crumbs clinging to it. A clean skewer means you have gone too far and it will be dry.
- Make the sauce while the pudding bakes and use it hot on hot sponge, which is how it soaks in rather than pooling on the surface.
- If the toffee sauce splits into oil and syrup, take it off the heat and whisk in a tablespoon of cold cream — it comes back together immediately.
Substitutions.
- Dark muscovado sugar → Dark brown soft sugar plus 1 tsp black treacle or molasses
- Muscovado carries far more molasses than ordinary brown sugar, which is where the sauce gets its bitterness and depth. Adding treacle to light sugar gets you most of the way.
- Double cream in the sauce → Full-fat coconut cream and dairy-free spread
- A dairy-free toffee sauce works better than you would expect, since caramel and coconut are natural partners. It will taste faintly of coconut, which most people do not mind.
- Plain flour → A gluten-free self-raising blend, reducing the baking powder by half
- The pudding is wet enough that gluten-free flour performs unusually well here. Let the batter stand for 10 minutes before baking so the blend hydrates.
Variations.
- Individual puddings
- Baked in eight buttered dariole moulds or a muffin tin for 20–22 minutes, then turned out and sauced. The restaurant format, and easier to serve to a table.
- Sticky ginger pudding
- A teaspoon of ground ginger and a handful of chopped stem ginger in the batter, with a spoonful of the ginger syrup in the sauce. Sharper and less sweet.
- Banoffee-style
- Sliced banana laid in the base of the dish before the batter goes in, which caramelises against the sauce. Not traditional, but it suits the pudding.
Storage & reheating.
The sponge keeps 4 days in an airtight tin at room temperature and freezes for 3 months, whole or in portions. The sauce keeps 2 weeks refrigerated and sets solid when cold; warm it gently and it returns to a pourable state. Reheat portions with a spoonful of sauce over them, covered, at 160°C for 12 minutes, or for 40 seconds in a microwave, which for once is the better tool — it keeps the sponge wet where a dry oven does not.
Serve with
Cold pouring cream, vanilla ice cream or proper custard — the temperature contrast is half the pleasure.
The story behind Sticky Toffee Pudding.
This is a modern classic with a traceable and contested history. The version that made it famous was served at the Sharrow Bay Country House Hotel on Ullswater in the Lake District from the 1970s, where it was called Icky Sticky Toffee Sponge and became the dish people booked a table for. Francis Coulson, who ran the kitchen there, is often credited with inventing it and sometimes said he had been given the recipe by Mrs Martin at the Old Vicarage in Claughton, Lancashire, who in turn is said to have had it from Canadian airmen billeted nearby during the war. Every link in that chain is asserted rather than documented, and other hotels in the north of England made similar date puddings in the same period.
What is not in doubt is the technique it depends on. Boiling water and bicarbonate of soda break down the dates far faster and more completely than soaking alone, and the alkaline bicarbonate also drives browning in the batter, which is why the sponge comes out several shades darker than the ingredients suggest. Take the bicarb out and you get a pale, ordinary date cake. It is one of the few British puddings where a chemical shortcut is the whole point rather than a compromise.
Sticky toffee pudding spread from Cumbrian hotel dining rooms to pub menus nationally within a couple of decades and is now the default British restaurant dessert, sold frozen in every supermarket and made in individual moulds, tray bakes and one large dish. The Cartmel Village Shop in Cumbria built an entire business on it. It has no long folk history and does not need one — it works, and Britain adopted it fast.
Questions, answered.
Why do the dates need bicarbonate of soda?
It does two jobs. The alkali breaks down the dates' fibrous structure far faster than water alone, so they collapse into a soft purée in five minutes rather than half an hour. It also raises the pH of the batter, which speeds up browning reactions in the oven and is the reason the sponge comes out dark brown rather than beige. Leaving it out gives a paler, drier, more ordinary date cake.
Can I make sticky toffee pudding in advance?
Yes, and it is a good dessert to make ahead. Bake the sponge up to two days early and keep it in a tin, or freeze it for up to three months. Make the sauce ahead too — it keeps two weeks in the fridge. Reheat the sponge with sauce spooned over it, covered, at 160°C for about 12 minutes so it steams rather than dries.
My toffee sauce split — can I fix it?
Usually, yes. Splitting happens when the sauce gets too hot and the butterfat separates out. Take the pan off the heat, let it cool for a minute, then whisk in a tablespoon of cold cream or a splash of cold water. It should emulsify back within seconds. Keeping the sauce at a gentle simmer rather than a rolling boil prevents it in the first place.
Does it actually contain toffee?
No — the sauce is a butterscotch made by melting butter with dark brown sugar and cream, not by cooking sugar to a hard toffee stage. The name describes the flavour and the stickiness rather than the confectionery. This is why it never sets hard and why it can be poured straight from the pan.
What kind of dates should I use?
Soft, sticky varieties such as Medjool give the best texture and sweetness. Ordinary dried pressed dates work perfectly well and are much cheaper; give them a few extra minutes in the boiling water so they break down fully. Whatever you use, check for stones — even pitted dates occasionally hide one.
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Recipe by The DishRoute Kitchen · published August 19, 2026 · updated August 19, 2026