Oceanian Cuisines & Recipes.
Oceania is the smallest section of this atlas and the one most often flattened into a joke about barbecue. What is actually here is a set of very old Pacific food traditions and two of the more interesting modern cuisines anywhere. The old part is earth-oven cooking: the Māori hāngī and its cousins across the Pacific, the umu and the lovo, where heated stones buried with the food produce something no oven reproduces, and where the cooking is inseparable from the occasion that calls for it. Alongside it sits a shared island pantry of taro, breadfruit, coconut cream and fish cured in citrus — Cook Islands ika mata, Fijian kokoda, and the Hawaiian lineage behind poke, all versions of the same excellent idea. The modern part is what happened when Australia and New Zealand stopped cooking like a distant Britain. Decades of Greek, Italian, Lebanese, Vietnamese and Chinese migration rebuilt both countries' palates, and their kitchens now work in a Pacific Rim idiom with serious seafood, world-class lamb, and a coffee culture they exported back to Europe. Indigenous Australian ingredients — wattleseed, finger lime, saltbush, native pepper — are finally being cooked with rather than merely catalogued. Two countries, many island traditions, and a pavlova dispute nobody intends to resolve. The pages below take each on its own terms.
20 recipes on this route
The recipes.

New Zealand1 hr 5 min
Afghan Biscuits
New Zealand Cocoa Cornflake Biscuits

Australia30 min
ANZAC Biscuits
Oat and Golden Syrup Cookies

Australia3 hr 40 min
Aussie Meat Pie
Hand-Sized Beef Gravy Pie

Australia28 min
Barbecued Prawns
Garlic Butter King Prawns

New Zealand2 hr 30 min
Boil Up
Māori Pork and Watercress Broth

Australia48 min
Carpetbag Steak
Oyster-Stuffed Grilled Sirloin

Australia1 hr 5 min
Chicken Parmigiana
Australian Pub Schnitzel with Cheese

Australia40 min
Damper
Australian Campfire Soda Bread

New Zealand5 hr
Hāngī
Māori Earth Oven Feast

Australia13 hr 20 min
Lamingtons
Chocolate and Coconut Sponge Squares

New Zealand3 hr 35 min
Mince and Cheese Pie
Kiwi Bakery Pie

New Zealand5 hr 40 min
Pavlova
New Zealand Meringue Cake
Every recipe on this route.
All 20 of them, alphabetically, with the country each one comes from.
- NZAfghan Biscuits
- AUANZAC Biscuits
- AUAussie Meat Pie
- AUBarbecued Prawns
- NZBoil Up
- AUCarpetbag Steak
- AUChicken Parmigiana
- AUDamper
- NZHāngī
- AULamingtons
- NZMince and Cheese Pie
- NZPavlova
- NZRēwena Parāoa
- NZRoast Lamb with Kūmara
- AUSalt and Pepper Squid
- AUSausage Sizzle
- NZSmoked Kahawai Pâté
- NZSteamed Green-Lipped Mussels in Wine and Garlic
- AUVegemite on Toast
- NZWhitebait Fritters