South American Cuisines & Recipes.
South America gave the world the potato, the tomato, the chile, corn and chocolate, then kept the interesting varieties for itself. Peru alone grows potatoes in thousands of cultivars, in colors that do not survive export. That surplus of raw material shaped three very different culinary regions. The Andes cook at altitude with tubers, quinoa, freeze-drying techniques older than the Inca, and a spice cabinet built on ají peppers — Peruvian ceviche, where lime acid does the cooking in minutes, is the most exported result but nowhere near the most representative. The Amazon basin runs on cassava in every processed form, river fish, and ingredients like tucupi and jambu that barely appear outside the region. The Southern Cone is beef country: Argentine and Uruguayan asado is a method and an entire afternoon, chimichurri its sharp counterweight, with Italian and Spanish immigration visible in every empanada and every plate of gnocchi eaten on the twenty-ninth of the month. Then there is Brazil's Atlantic coast, where West African cooking arrived with enslaved people and became Bahian food — dendê palm oil, coconut, moqueca — one of the great cuisines of the hemisphere. Colombia and Venezuela split the arepa between them and disagree about it permanently. The country pages below map each of these on its own terms, with the dishes worth cooking first.
80 recipes on this route
The recipes.

Brazil13 hr 50 min
Acarajé
Bahian Black-Eyed Pea Fritters

Peru1 hr 5 min
Ají de Gallina
Creamy Yellow Chili Chicken

Colombia1 hr 35 min
Ajiaco Santafereño
Bogotá Chicken and Three-Potato Soup

Argentina1 hr 42 min
Alfajores de Maicena
Argentine Cornstarch Cookies with Dulce de Leche

Peru12 hr 45 min
Anticuchos de Corazón
Grilled Beef Heart Skewers

Bolivia1 hr 35 min
Api con Pastel
Purple Corn Drink and Fried Cheese Pastry

Colombia45 min
Arepa de Maíz
Colombian Griddled Corn Cakes
Venezuela1 hr
Arepa Reina Pepiada
Chicken and Avocado Stuffed Corn Pocket

Argentina4 hr 15 min
Asado
Argentine Wood-Fired Beef Barbecue
Venezuela4 hr 10 min
Asado Negro
Caracas Beef Braised in Burnt Sugar

Colombia11 hr 10 min
Bandeja Paisa
Antioquian Mixed Platter

Brazil1 hr 20 min
Bolo de Fubá
Brazilian Cornmeal Cake
Every recipe on this route.
All 80 of them, alphabetically, with the country each one comes from.
- BRAcarajé
- PEAjí de Gallina
- COAjiaco Santafereño
- ARAlfajores de Maicena
- PEAnticuchos de Corazón
- BOApi con Pastel
- COArepa de Maíz
- VEArepa Reina Pepiada
- ARAsado
- VEAsado Negro
- COBandeja Paisa
- BRBolo de Fubá
- ECBolón de Verde
- BRBrigadeiro
- VECachapas
- BRCaipirinha
- CLCaldillo de Congrio
- PECausa Limeña
- COCazuela de Mariscos
- CLCazuela de Vacuno
- ECCeviche de Camarón
- COChangua
- ARChimichurri
- ARChoripán
- PEChupe de Camarones
- ECColada Morada
- CLCompleto Italiano
- BRCoxinha de Frango
- BOCuñapé
- CLCuranto
- COEmpanadas Colombianas
- CLEmpanadas de Pino
- AREmpanadas Salteñas
- ECEncebollado
- ECEncocado de Pescado
- BRFarofa de Manteiga
- BRFeijoada Completa
- BOFricasé Paceño
- VEHallacas
- ECHigos con Queso
- ECHornado
- BOHumintas al Horno
- ARHumita en Chala
- COLechona Tolimense
- BOLlajua
- ECLlapingachos
- ARLocro
- ECLocro de Papa
- PELomo Saltado
- BOMajadito
- ARMatambre Arrollado
- ARMilanesa a la Napolitana
- BRMoqueca Baiana
- CLMote con Huesillo
- CONatilla Colombiana
- VEPabellón Criollo
- VEPan de Jamón
- BRPão de Queijo
- PEPapa a la Huancaína
- CLPastel de Choclo
- VEPastel de Chucho
- COPatacones
- CLPebre
- PEPeruvian Ceviche
- BRPicanha
- PEPicarones
- BOPique Macho
- VEPisca Andina
- PEPollo a la Brasa
- CLPorotos Granados
- ARProvoleta
- VEQuesillo
- PERocoto Relleno
- BOSalteñas
- ECSeco de Chivo
- BOSilpancho
- BOSopa de Maní
- CLSopaipillas
- COSudado de Pollo
- VETequeños